Family relationships play an important role in our lives. They can provide love, nurturing, safety, fun and a sense of belonging. But relationships are always shifting and changing. When things are going well we feel connected and a sense of harmony. But everything does not...

We all receive messages from family, friends, teachers, peers and partners regarding expectations around our actions and things we say that meet with their approval. But what happens when life throws a curve ball and for legitimate reasons you cannot be the person you once...

The subject of diet is one of great public interest. Newspapers and magazines are filled with articles on the subject. We frequently hear people speaking about what they eat, what they shouldn’t eat, what they are craving all related to their physical body....

Can doubt be positive and constructive? If we take the time to pause and be self-reflective, doubt can be a process to review or check out the alignment of our actions with the values that we are committed to and uphold. What are we...

Often there are times in our life when we face change. Sometimes this change is expected and other times it is not. Change brings with it a shift in thinking, feelings and often lifestyle. There is an adjustment period. Change can...

Everyone goes through periods in their adult life when they feel “down”. Sometimes we refer to this as being depressed. Negative thoughts or a depressive mood often leave us feeling poorly and along with a sense of vulnerability. In a depressive...

Did you know?It is estimated that 12% of all Canadians are affected by anxiety disorders You can learn skills for mood management Clinical counselling can open doors to understanding for self and family members...