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People can heal from trauma. Whether you’re on the path of emotional trauma recovery or trying to treat psychological or physical trauma, it can be achieved. After you have gone through a traumatic experience your body pumps out stress hormones that affect the way you think...

Family relationships play an important role in our lives. They can provide love, nurturing, safety, fun and a sense of belonging. But relationships are always shifting and changing. When things are going well we feel connected and a sense of harmony. But everything does not...