08 May Healing from Trauma
When we connect to our emotions and who we are as individuals we become aware of the difference between our emotions and our rational thoughts. We begin to live in the present not in the past or in the future. We can talk about our overwhelming experience as a story, without re-living it as if it is currently happening. Trauma counselling and learning how to recover from physical trauma or emotional trauma can improve the quality of your life and your connections to others.